Sleeping Pills Online
Have you been turning and tossing around your bed trying to get sleep, but without any luck?Millions of people around the world suffer from sleeping problems. While some of them try to fall asleep using some natural aids, while a whole lot of others reach out for sleeping pills. But how far is it safe to use such medications unless it is doctor prescribed sleeping pills? Do the risks of sleeping pills outweigh the benefits? Get to know everything about sleeping pills, their side effects, safety concerns, and more here.
Is It Good to Use Sleeping Pills?
If you have been desperate to relax and get some sleep but not been able to do so, you might get tempted to reach out to the medicine box for some relief in the form of sleeping pills. However, if getting good sleep is a regular problem, it’s a warning that something is wrong. It could be anything from an underlying psychological issue to over-using caffeine. Whatever the problems is, sleeping pills are not the only solution. At the most, they can be a temporary solution. And in the worst case, they might turn out to be addictive, which can turn into insomnia in the long run.
In general, sleeping pills are highly effective only when they are used sparingly to handle short-term problems (like when you are recovering after a medical surgery or travelling across different time zones). On the other hand, when they are consumed for a long term, they can be effective only on ‘as needed’ basis as this can avoid tolerance and dependence.
So, sleeping pills can be best used only when it’s really required for a short-term basis and only when your doctor prescribes it.
Side Effects of Sleeping Pills
Like most of the other medications, sleeping pills also have side effects. The common side effects of prescription sleeping tablets are tingling or burning in arms, hands, legs or feet, dizziness, appetite loss, constipation, daytime drowsiness, diarrhoea, headache, dry throat, heartburn, uncontrollable body shaking, abdomen pain, weakness, and mental slowing. Some sleeping tablets may have harmful side effects like Parasomnia.
There are many over-the-counter sleeping medications also available, which may cause side effects like drowsiness, dizziness, constipation, clumsiness, nausea, dry mouth, and blurred vision.
It’s important to ensure that sleeping pills overdose might affect your health adversely and hence you need to be cautious.
Tips to Use Sleeping Pills Safely
If you want to use sleeping pills even after knowing its side effects, here are some tips that you need to follow for safe use:
- Avoid mixing sleeping pills with other sedative medicines or alcohol.
- Use sleeping pill only if you have 7-8 hours to sleep. If not, you might feel drowsy on the following day as well.
- Avoid taking second dosage at midnight.
- Begin with the lowest recommended dosage to see how the drug affects you.
- Avoid using sleeping pills frequently to reduce adverse effects.
- Don’t operate any machine or drive vehicle after consuming a sleeping tablet.
- Before you take a sleeping pill, read the insert that comes with the package carefully.
Follow the above tips and never use sleeping pills for a long term as it might turn into addiction.
Before taking sleeping pills, always consult your doctor and follow his advice to stay away from unwanted problems later.